What Really Happens When We Fast?

Let’s talk about what happens on theinside of your form when you’re fasting so over here we have a start of a fastand we go 24 hours 48 and 72 so there’s a lot of genuinely magical things thathappen when you fast our figures have developed over a long period of time andhave adapted to starvation numerous many times so we have all these uniqueproteins that come showed or turned on that have to do with your ability doingbetter various regions of your organization is living better our figures have notadapted to the frequency of munching like we do now like every three hours soright around 12 hours we get this spike in growth hormone growth hormone is theanti-aging hormone it’s the prime solid burning hormone it’s the hormoneinvolved with healing joints and it’s involved with protein synthesis ormaking different new proteins some people make proliferation hormone to getinjected I don’t recommend it but they take it to help heal certain parts ofyour body but guess what fasting will prompt it automatically sojust by the fact that you’re fasting you can increase emergence hormone and ofcourse use will also increase swelling hormone as well so it startsabout 12 hours and it increases as you go on and on now at about 18 hours youstart developing something called autophagy autophagy is an interesting thing thathappens with your mas where you start recycling old-time damaged proteins andmicrobes as well one type of protein would be the advanced glycated endproducts which mostly when you compounded glucose with a protein itbecomes very sticky so let’s say you’re on a high carbohydrate diet and thatsugar blends with your own protein in your organization and that starts to glide Kateor just kind of destroy some of the proteins in your figure and then theydon’t function anymore and they get sticky and they clot things up wellguess what your body will start cleaning all that up and turning these damagedproteins into new amino acids where your body can use themamyloid plaquing which occurs in the ability and other parts of the body is atype of protein that can be cleaned up with a toffee gene so it’s any type ofcellular proteins that are not working anymore in your bodyautophagy will start cleaning that up and start to renew the tissue and it startsright about 18 hours and it gets more and more and more as you start fastingin about 24 hours and a little bit longer you start to really deplete thisglycogen Reserve this storage supplying of glucose in your liver so the more thatthe liver is depleted with glycogen the more you’re going to be running onketones as the alternative oil and if you have a fatty liver for example yourbody will start using that fat and turning that into ketones so your bodyis finally able to start tapping into this placed vigor and you’re runningmore and more on ketones which is a superior gasoline and because you’re runningon ketones ketones are an appetite suppressant so your hunger goes awaycravings are gone there are antioxidants so you’re building up your antioxidantreserve they accommodate more oxygen so your mas is running out more oxygen less co2then it’ s more efficient and because ketones are a much more efficient fuelthan glucose the thyroid does not have to work as hard and you may find thatyour t3 is a little bit lower but the thyroid stimulating hormone is normaland all that conveys is your thyroid is adapting to this new type of fuel nowsome other cool things that are happening right around 24 hoursis that your rednes is dropping hugely if you wanted to evenspeed it up more you can add some vitamin D to that and that will reallyhelp you so any type of conditions that involve inflammatory countries likearthritis bursitis autoimmune type status start to improve about 24 hours you start getting more gut healing because the gut now doesn’t have to workso frequently with the gallbladder being animated and the pancreas stimulatingits enzymes the intestine ultimately has a chance to only chill out so if you have thiscondition called SIBO which there was still microbes in the small andtestin and they should normally be in the large intestine that starts tobecome corrective you start increasing stem cell in the gut so your intestine startsto soothe the heart passions ketones way better than glucose so you start gettingimprovement in the cardiovascular function and as well as the brainfunction there’s something called BDNF this is a factor that helps prepare newbrain cadres so your psyche starts to repair at 24 hours as you keep going onyou would think you’re going to be losing muscle protein but that’s notreally what happens because your body becomes more efficient and there arecertain genes that are sparing proteins so it’s not using muscle protein so theefficiency of fuel is much better plus with autophagy you’re using the olddamaged proteins and giving you brand-new protein so the combining is reallygood so the amount of nutrition that you really need to run the body is a lotless because the body time dows down and it can run on less quantity of nutrientsso that’s a positive thing now the other thing that happens during autophagy isthat you’re also cleaning out microbes and fungus and mold and yeast and tokill off those microbes your mas develops specific oxidants and you alsohave antioxidants on the flipside so your mas actually reaches things likehydrogen peroxide to kill off microbes but it also in the left side stimulates itsown antioxidants to actually protect the body against the oxidation so we havethis entire balance it’s only when we have lower extents of antioxidants andhigher quantity of accidents that we get this thing announced oxidative stress whichthings start breaking down but when you’re doing fasting you’re getting anice balance of more antioxidants and your mas is starting to heal now whenyou get to 48 hours you really start to stimulate the stem cells these areundifferentiated cells in other words they’re cells that don’t have a purposeso they can turn into this tissue or that material will vary depending on what the bodyneeds so you start to stimulate the stanch cadre and get morehealing and more repair more anti-aging you likewise get reduction jeopardies of certaintypes of cancer you get shrinkage of certain types of tumors you start moving moremitochondria now if you push it and go up to 72 hours you get even morestimulation of stem cells okay in better immune gathering but when you actuallyget into 72 hours or greater I recommend you do that as a periodic thing simplybecause a great deal of parties going into this have nutritional deficiencies in thereif you jump in too fast you can get a little bit dizzy you can have some sideeffects so you want to gradually do this over a period of time but those are somegeneral things that happen when you’re fasting I recommend doing intermittentfasting on a regular basis okay and probably a good norm structure of doingthis would be doing 18 hours of fasting with a six-hour window so you would eatand then wait to six hours later and then eat and then fast for 18 hours thiswould be a really good pattern to follow and then you can actually make it morestrict over age will vary depending on how you do then what you can do is regular prolongfasting to achieve additional health benefits whether it’s for your immunesystem because you have an autoimmune problem or you really want to look youngerwith your bark or you require more brain cadres you miss a better nerve functionbetter gut role or let’s say you have cancer and you want to improve thatbecause one thing that fasting will do is it will increase your fight tostress and even if someone’s on chemotherapy it will actually help thebody’s resistance against chemicals and deadlies which is quite remarkable makesure you make your minerals during fasting so I know a lot of peoplerecommend time doing either ocean fast you’re just drinking water or a cool fastwhere you’re not drinking anything I recommend doing a ocean fast withnutrients exactly because if you are deficientyou can have problems so you crave you minerals you require your B vitamins andyou want your salt very important right around 8 o’clock in the morning you havethe spike in cortisol and if cortisol spikes sometimes that can cause yourbody to form more glucose and you can have higher blood sugars and it happenswith a lot of people with blood sugar concerns nothing to worry about that willimprove over day but if you precisely supplement exercise in the morning that will burnoff some of that additional carbohydrate and if you’re fasting it’s not coming from yourdiet it’s just coming from your liver originating glucose making a little too muchbecause maybe the cortisol is too high okay so just wanted to point it out andI have videos on that I situated a attach down below it’s called a dawn phenomena nowif your LDL so called bad cholesterol which is not really bad low densitylipoprotein is increased the reason for this especially if you’re not consumingor any type of significant carbohydrates and you’re doing fasting this isincreased from a different ground “ve been thinking about” one of the purposes of LDL it’s todeliver cholesterol to different materials right well “ve been thinking about” all the thingsthat are happening when your organization is fasting you are going through a majorhealing process and cholesterol is the raw material for your cadre sheaths foryour psyche to represent hormones to build vitamin D to impel bile 40% of all thecholesterol in your figure is there to supply the tissue of your cadres whichis essential to protect the cadre and allow for things to go in and out of thecell so maybe one of the reasons why your body might need the cholesterol tobe transported through this carrier protein is regenerating the cellularmembranes or it could be that it needs to have the raw material to stimulate morehormones I would not worry about that if you are concerned there are varioustests that you could do to determine what’s happening to this cholesterolisn’t doing damage or not but I would not was concerned about it but anyway I wantedto create a video precisely to kind of show you what happensto the inside of your form when you’re fasting thanks for watching so if youwant more knowledge on how to create a health torso subscribe now and get dailynotifications

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